
The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel. — B.K.S. Iyengar
Many thanks to those of you who have participated in Gray Area’s Donation Yoga with Tony Eason! The turn out has been amazing so far and we hope you will continue to join us each Monday, from 6PM-7:30PM.
Donation Yoga classes are based on the traditions of B.K.S. Iyengar and work toward teaching students to bring attention to the alignment of their bodies, become aware of the breath, and control the mind. Donation Yoga is open to beginners as well as seasoned yoga students. Classes are held on a donation basis and anyone interested is welcome to attend. Gray Area Foundation for the Arts does not discriminate on the basis of gender, race, religion, age, or sexual orientation and will provide a limited number of mats for practicing students. Regularly practicing students are highly encouraged to bring their own mats.
Benefits of Iyengar Yoga on NPR: ‘Light on Life’: B.K.S. Iyengar’s Yoga Insights — listen








